There are many alternative methods of penis enlargement, each technique has its own characteristics and rules. The best results can be boasted with special exercises for penis enlargement, but only if you are ready for long and hard work. The increase in the length and thickness of the penis will be constant and will continue even after you stop exercising. What exercises can reach + 2-4 cm and whether it is really real, we will talk later. Let's say in advance - yes, it is really possible to increase your penis by 2-4 cm with exercise!
Exercises to improve penis enlargement and erection
Not sure how to enlarge your penis with exercise, how real is it? The fact is that 30 to 50% of the tissues of the penis are smooth muscles, which are the walls of blood vessels and cavernous bodies. And, as you know, any muscle can be stretched and built. You can increase them with exercise and stress. Many exercises are performed for this, but we consider the following options to be the most effective to improve erection and size increase:
- Kegel exercises;
- WallyWallyUp with a towel;
- Helicopter;
- Taoist practice;
- Bent;
- Jelking;
- Call;
- Julia.
Where did the first such information come from that with the help of exercises they really help to enlarge the penis? In 1970, British physician Richard Brian published the results of his research in the journal Sexual Medicine. It was said there that regular and systematic practice can guarantee + 2-4 cm on existing settings for several months without pills and surgeries.
Kegel exercises
As early as 1948, the American gynecologist Dr. Kegel originally developed special techniques and exercises for women who had recently given birth. Proper exercise will help improve urethral function. It was later found that the beneficial effects also affect men, in particular the genitals and the quality of sex.
The main task of the exercises is to train the pubic muscle. To find it you need to restrain the flow of urine during urination, it is the muscle that contracts what is needed. Then every day, as often as possible, squeeze and squeeze for 10 seconds, 2-3 repetitions.
Bottom Towel (WallyWallyUp)
A cool technique is WallyWallyUp, which is definitely worth a try if you really want to improve your penis settings. To perform, sit on the edge of a chair with your body as if hanging. Then hang a towel on it and try to hold it for 5 seconds with 20 repetitions. Over time, you can complicate the task by soaking a towel in water.
Helicopter
As you know, gymnastic exercises are especially good for stretching muscles as well as improving blood supply. The best results are promised in a helicopter exercise, during which you lift your penis by hand, lift it up, and then do a 180-degree rotation exercise, turning it right, down, and left and vice versa. Direction. For 5 repetitions you need to spin for 30 seconds.
Taoist practice
Another effective exercise for penis enlargement is the Taoist practice, during which, in addition to manipulating the body, you need to feel the internal energy flows in your body. How this is done:
- Drink air and feel how it moves into the stomach, pushes it, and then in the form of energy coagulation runs into the area of the esophagus and concentrates in the penis;
- Push the penis back, pressing on the area between the scrotum and the anus;
- Now return your breathing to normal, moan the phallus;
- Grasp your head, pull it back and forth to the maximum limit, repeat another 35 approaches;
- Rub your head with your thumb.
It is extremely important to warm the penis before such actions with a warm shower or bath, a warm compress or massage. Complete each exercise in the same way.
Bending the shaft of the penis
If you do not follow the instructions on how to enlarge your penis with flexibility exercises, the risk of injury is very high. Therefore, you should start with the minimum angle of inclination, increase it every week. This is done on both the soft penis and the semi-erect state.
Start bending in different directions with 5-10 repetitions, each time bending, fix the body for a few seconds. The most extreme way is to sit on the phallus. To do this, take the penis with your head and move it back, move the testicles to the side, fix the body by pressing the legs and then sit gently. In this condition, stretching occurs in both length and volume.
Jelling
The basic technique is Jelqing, which you must first master. Form the ring with two fingers (thumb and forefinger), hold the base of the phallus with it, and then push forward with your head, but without impacting it. You can perform two types of jelking:
- Wet - a technique for beginners when the lubricant is first applied to the skin of the body;
- Dry - Phallus "milking" does not involve the use of lubricants and creams.
At the same time, the compression force must be constant, it can be performed alternately with both hands. The degree of erection does not exceed 30-40%. If the body is soft, jelking helps to increase the length, if hard - circular.
Bell
This exercise specializes in stretching the phallus ligament apparatus. To do this, stand with your legs shoulder-width apart and then begin to make circular motions with your thighs moving from one side of your penis to the other by imitating a call. In simple and painless exercise, it is important for the body to be soft and relaxed.
Attach
With the help of such exercise, the man seems to be squeezing the penis with clamps, which helps to maximize the blood supply to the body. The main task is to increase the volume of the phallus. Some brands produce special clamps to attach. During the lessons you can use both one and several clamps, while the skin of the body is protected by gaskets or windings.
Proper performance ensures blood flow is blocked, causing the cavernous bodies under arterial pressure to be stretched, damaged, and consequently enlarged. The optimal mode of training is 15 minutes of training, in 3-4 sets. But for the first tests, start with 10 minutes. If you feel numbness, tingling, remove the bracket immediately and then do a light jelling.
Julia's technique
To increase the circumference of the penis, you need to do this exercise and only after jerking. The erection rate in this case is 60-80%. You should use two fingers to grip the ring at the base of the penis to stop blood flow. Catching pressure in 2 stages of the same degree should move towards you, but at the same time, slow down every 15 seconds. Now the compression is slightly weakened, returning to the original position.
Perform such manipulations in 3-4 sets of 5 repetitions. Well, if you do Kegel exercises in front of Julia, it will cause the blood to pump in the right place. At the same time, make sure that the catch at the foot is not superfluous, otherwise it will damage the vessels. It is performed both with one hand and in two turns.
In order not to make mistakes in the technique of performing the exercises, watch the video in advance with a visual demonstration of each of the proposed exercises. Consult your doctor if you are involved in penis enlargement in your case.
Penis extension exercises
If you just want to increase the length of your penis, you can try some effective exercises at home aimed at changing this setting. The most optimal results show the following gymnastic exercises with stretching:
- Easy stretching;
- Circular stretching;
- Seated section;
- V-stretching.
Before each technique a male member should be prepared - make a warm compress, take a warm shower or bath, massage. Practice should be 3 to 6 months to record real growth.
Easy stretching
You need to make a ring with two fingers of the hand, hold the base of the penis and then stretch it in the direction of the pubis. Hold for 5 seconds at maximum position. Now you can do the same stretch in different directions alternately - right, left, up and down with the same fixation for 5 seconds. When performing such exercises make sure that there is slight discomfort, but not pain, numbness, tingling.
Circular stretching
Press the head of the penis with your fingers, or rather, its base, then move the penis forward, hold for 5 seconds and lift it up. Now move from the top position in a circle counterclockwise. Perform 25 such circular stretches at a time and massage after each turn to normalize blood circulation.
Seated section
To perform such an exercise, achieve an erection of 30-40%, then move the scrotum to the side, and place the penis with the head towards the anus. Then gradually sit down from above, providing pressure on the cavernous bodies and tunic, which is responsible for the length of the body.
V-stretching
An erection is not required for such a lesson. Hold the base of the phallus with the index finger and index finger, then reach for the body and hold for 5-7 seconds. In parallel, slide your finger from the root to the base of the head of the penis and in the opposite direction, pressing lightly on the shaft. Perform 10 repetitions, before exercise and then, do a warm-up massage.
Exercises to increase the thickness of the penis
If a man is completely satisfied with the length of his reproductive organ, but the thickness of the penis is extremely lacking, you can do special exercises that develop this particular parameter. The most effective methods are the following:
- Blow;
- Twisted;
- Slopes.
Blow
The essence of such activity involves forcing the phallic cloud body, inside which the urethra is located. To begin, you need to achieve an erection of 50-80%, then press the index finger on the bottom of the penis from above, and the rest of the fingers from below, almost on the scrotum, in the hollow area. From the junction of the cavernous bodies.
You need to get in a semi-circle, wrap it around yourself with effort, and then move backwards, but with a lesser degree of impact. Repeat these steps 10 to 15. If your penis breaks the next day after exercise, take a break for 1-2 days.
Twisted
With one hand, as it were, click on the base of the reproductive organ, this time, with the other, hold the base of the head on the same principle. Now lightly squeeze the body with your hands in two places at the same time to increase blood pressure and then perform twisting movements, as if washing.
On the slopes
Grasp the penis by hand and pull it forward as far as possible, then turn in different directions. In each of them the body is fixed for 10 seconds. At the end, do a light massage to normalize blood circulation.